Healthy Food The Body's Immune Enhancer

Healthy Food The Body's Immune Enhancer,- Immune system acts as a shield or protective body of a variety of disorders, especially disorders of bacteria or viruses that cause health problems. With its function, in case we need to look at what are the things that can weaken the immune system and how to restore the immune system. One of these ways is by following a healthy diet.

Healthy Food The Body's Immune Enhancer

Here are some foods that can boost the immune system that was launched from wolipop.detik.com :

• Garlic, - Various studies have shown if consumed raw, garlic can provide protection against fever, cough, and chest infections. This is because garlic high Vitamin C, B1, and B6, Minerals, and sulfoxide allin known as an anti-bacterial.
• Fruit and vegetables, - Foods rich in fiber it contains many nutrients that are very effective in keeping the immune system such as Vitamin C and bioflavenoid. Vitamin C can increase the production of white blood cells that play a role in resistance to infection and antibodies.
• Fatty fish, - Foods that contain unsaturated fatty acids may increase the activity of phagocytes or white blood cells that destroy harmful bacteria in the body. Fish that contain Omega-3 may play a role in protecting the body and infection.
• Nuts and seeds, - Nuts and seeds was instrumental in improving the function of blood vessels. Two of these foods are rich in Vitamin E which also can help support the immune system response tubuh.Vitamin E also can stimulate the production of cells that get rid of bacteria and cancer cells in the body.
• Wheat, - Many experts revealed that whole grains have a great ability to boost the immune system when a person consume them regularly.

Now, time for you to choose which type of food that you will consume on a regular basis in order to obtain optimal endurance. 


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